Finding a therapist that is a good fit for you or your family member is the first step. 

People tend to come to counseling when they are dealing with something NEW or something old that has become BIGGER than they are able to handle by themselves.

Counseling is a private, safe place to process those life events and/or symptoms of mental health.

By working together, we will identify challenges and develop healthy solutions to improve your life.  Whether you're struggling with anxiety, life transitions, or relationships, we have the experience to help you achieve your goals, overcome struggles, and live a more fulfilling and meaningful life.

We understand no two individuals are the same.  We will work together to tailor your sessions to effectively address your unique challenges. We will work together to understand the root cause of your struggles and address them with long-lasting strategies.

The strategies and tools that you will learn in counseling will continue to benefit you even after counseling has ended.