Individual Therapy
Adults
Evidence Based Support
Individual therapy involves meeting one on one with a therapist to process your thoughts, feelings, and experiences without judgement. Our therapists are trained to assess, diagnose, and treat all mental health conditions and have extensive experience helping clients navigate life transitions. LCS strives to create a safe and supportive environment and build strong therapeutic alliances with our clients.
Your therapist will help you identify psychological connections to your mental, emotional, and behavioral challenges. At LCS, we take a “client centered” approach to treatment, which encourages self awareness and understanding, increases self esteem and confidence, and promotes independence. You and your therapist will discuss a variety of solutions, tools, and strategies and you will be empowered to choose the right option for you.
Treatment Specialties:
- Anxiety
- Attention Deficit
- Disorders
- Depression
- Interpersonal/Relationship Challenges
- Mood Disorders
- OCD
- School/Work Issues
- Substance Abuse
Treatment Modalities:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
Eye Movement Desensitization and Reprocessing (EMDR) - Mindfulness
- Solution Focused Therapy
- Faith Based Counseling
- Eclectic Approaches that incorporate multiple modalities.
If you’re looking to improve your everyday life – or for a more tailored therapy experience – you would be a great fit for our individual therapy services.
Please reach out today for an assessment for individual therapy or to schedule your first appointment.
Children
Gentle, play-based therapy
Gentle, play-based therapy tailored for children ages 6 and up, guided by experienced, compassionate clinicians.
Helping Kids Thrive Through Connection
We understand that children express themselves in different ways. Our child therapists use developmentally appropriate techniques such as play therapy, art, and storytelling to help children process emotions, build resilience, and improve relationships at home and school.
Common areas we support:
- Anxiety & fears
- Behavioral Challenges
- ADHD and Attention struggles
- Social skills and peer relationships
- Grief & loss
- Parental separation/divorce
Frequently Asked Questions
Do you meet with parents?
Our clinicians meet with parents for a parent meeting prior to seeing a child to gather background information. During the first session with a child, clinicians will initially invite both the parent and the child into their office to begin getting to know the child and family, review confidentiality, and discuss goals. This is an opportunity for parents to share their concerns with the clinician while their child is present and has the option to participate. After 5-10 minutes, the parent will return to the waiting room and clinician will meet one on one with the child to start building a therapeutic relationship. At the end of each session, the clinician may invite the parent to rejoin and review topics discussed and strategies, so that parents can help the child remember and practice tools. Parents can request to schedule parent meetings periodically if they would like to share additional information and/or receive general parenting feedback.
Teens
Meeting Teens Where They Are
Adolescence can be both exciting and overwhelming. At LCS, we create a safe, judgment-free space for teens to explore their identity, manage emotions, and build resilience. Our therapists work collaboratively with teens (and their parents, when appropriate) to support growth, healing, and communication.
Whether it’s school stress, anxiety, depression, or social challenges, we help teens gain tools to thrive now and into adulthood.
Common Concerns we Address:
- Anxiety & Depression
- Academic Pressure and School Avoidance
- Self-Esteem and Body Image
- Peer Relationships and Social Skills
- Family Dynamics
- Identity Exploration
- Technology & Social Media Stress
- Trauma and Grief
Frequently Asked Questions
How does Confidentiality Work with Teens?
Confidentiality is key to a client feeling comfortable opening up and honestly sharing their thoughts and feelings. Due to confidentiality, clinicians will not share specific information that their child client shared with their parents. Clinicians will encourage open communication between the child client and their parents and assist in removing barriers to communication in the parent child relationship. Clinicians are able to provide informed support and guidance to parents through parent feedback.
Do you meet with parents?
Our clinicians meet with parents for a parent meeting prior to seeing a child to gather background information. During the first session with a child, clinicians will initially invite both the parent and the child into their office to begin getting to know the child and family, review confidentiality, and discuss goals. This is an opportunity for parents to share their concerns with the clinician while their child is present and has the option to participate. After 5-10 minutes, the parent will return to the waiting room and clinician will meet one on one with the child to start building a therapeutic relationship. At the end of each session, the clinician may invite the parent to rejoin and review topics discussed and strategies, so that parents can help the child remember and practice tools. Parents can request to schedule parent meetings periodically if they would like to share additional information and/or receive general parenting feedback.
Our Clinicians
I have over ten years of experience working with pre-teens, adolescents, adults, and families. I am a Licensed Clinical Social Worker (LCSW) and Certified Substance Abuse Counselor (CSAC) and have worked in various therapeutic settings, including community-based support program for adults, adolescent residential programs, and most recently with children in an inpatient acute hospital setting. …
I am a therapist with over six years of experience working in a range of mental health settings, including inpatient hospitals, residential treatment centers, and intensive outpatient programs. These diverse clinical experiences have allowed me to support individuals through some of life’s most challenging moments, and they’ve shaped the compassionate, adaptable approach I bring to …